Home
About
Changing Lives
Should You Run?
Camp Basics
Camp Communications
FAQ
Run Kalamazoo Videos
Training
Camp Schedule Overview
Training Schedules
Maps
Training Principles
Lydiard
Coaches
Should You Run?
Walk/Run
Getting the Most Out of Our Walk-Run
Nutrition: Fueling Your Run/Walk
Team Leaders
Distance Camp
Full Marathon Team Leaders
Half Marathon Team Leaders
Basic Camp
Half Marathon Team Leaders
10K Team Leaders
5K Team Leaders
Overview
Welcome
Goals
Get the Most Out of Run Camp
Camp Communications
Dress for the Weather
Nutrition: Fueling Your Run/Walk
Safety on the Run
Team Play
Guidelines & Hints
Exercises
Injury Prevention
Register Now!
Register
Fee Schedule
Search
Menu
Nutrition: Fueling Your Walk/Run
Eating Before Exercising (pdf)
Eating During Exercising (pdf)
Eating for Recovery (pdf)
Sports Food (pdf)
Fueling Your Run: Before, During & After - By Emily Hirschman
Scroll to top
