How it works:

Four 90-minute weekday information sessions will be held at Borgess Health & Fitness Center.

• January 10, Kickoff and key strategies
• January 24, Helpful information
• March 6, Course Corrections
• May 1, Wrap-up and Race Preparation

You may register for one of three groups for the 90-minute weekday sessions (Limit, 25 persons per group)

• Group 1: 10 am for all four sessions;
• Group 2: 5 pm for all four sessions; or
• Group 3: 7 pm for all four sessions.

Information covered in first two sessions includes:

• goal setting
• exercise is medicine
• nutritional components
• quality food choices and portion sizes
• timing of eating matters
• resting metabolic rate estimations
• individualized weekly calorie plan calculations
• importance of aerobic exercise and weight training

Fee for Good Riddance is $25

If you’re overweight, you’re not alone. And you don’t need to feel alone. Today, between half and two-thirds of Americans are overweight or obese, according to the National Center for Health Statistics. Why include weight loss support in Borgess Run Camp? We know that for many people, exercise is just half the battle. Exercise helps, of course, but we’ll bring some informational and social support to the process as well. As it is with running, you still have to do the work. You get the credit. And you see the results.  We don’t offer guarantees or a strict nutritional regimen to follow. This is not a medically “supervised” program, but you get exposed to sound nutritional expertise. If you sign up for Good Riddance, we encourage you to attend all informational sessions, make use of the resources and tools we offer and suggest, and set goals that fit within your lifestyle.

How it works:

Three 90-minute weekday information sessions will be held at Borgess Health & Fitness Center.

• February 5, Kickoff and key strategies
• February 12, More helpful information
• March 5, Course Corrections

You may register for one of two groups for the 90-minute weekday sessions (Limit, 25 persons per group)

• Group 1:  5 pm for all three sessions; or
• Group 3: 7 pm for all three sessions.

Information covered in first two sessions includes:

• goal setting
• exercise is medicine
• nutritional components
• quality food choices and portion sizes
• timing of eating matters
• resting metabolic rate estimations
• individualized weekly calorie plan calculations
• importance of aerobic exercise and weight training

Fee for Good Riddance is $25