A World of Good Basic Camp:
Feb. 2 through April 27
All campers report at 7:30 a.m. Feb. 2 at the Borgess Health & Fitness Center.
On all other Saturday mornings, marathoners start at 7:30. Half marathoners start at 8. 5Kers start at 8:30. Team meetings always precede Saturday runs. The first four weeks at the Borgess Health & Fitness Center include the following clinics.
Feb. 4 — Introduction to Your Team and Run (All campers report at 7:30 a.m.) Feb. 9 — Dynamic Warmup Clinic and Run Feb. 16 — Core Strength Clinic and Run Feb. 23 — Injury Prevention Clinic and Run
Then two weeks at Borgess at Woodbridge Hills, five “expeditions,” and two final weeks at Borgess Health & Fitness Center. Clinics on the last two weeks include tapering and race-day preparation. Mid-week group runs are scheduled and encouraged, but are optional.
For $75, you get a notebook, some mittens/gloves (a $30 value), a team, training guides and a new way to view Michigan’s winters. Yes, we run outdoors.
We’ll encourage you to buy some good running shoes. And dress right.