Core Strength

Core strength is a key part of staying injury free, and feeling better and stronger on your runs. Borgess Health & Fitness Center offers a core strength class targeted toward runners.

Core Strength Classes:

Every Thursday evening at 7:00 pm, located at the Borgess Health & Fitness Center

Clinics Schedule:

Jan. 31 Shoe & Apparel Clinic at Gazelle Sports, 4:30, 5:30 and 6:30 p.m.
Jan. 28 Back to Basics at Lawrence Educational Center, 9-noon
Feb. 4 Dynamic Warm Up with teams at Borgess Run Camp
Feb. 9 Core Class Starts at BHFC, 7 p.m.
Feb. 11 Core at Borgess Run Camp
Feb. 11 Alternative and Supplemental Training Clinic at BHFC, 9:45 a.m.
Feb 25 or March 4 Nutrition, time TBD
April 22  How to Run a Race, BHFC time TBD